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  • Be kind to yourself

    The 4th Yoga Club rule is ‘Be kind to yourself’. It’s a simple rule. But many people find it hard to follow or even consider. They hear or read it and don’t give it too much further thought. It seems too easy. Maybe it seems too, well, kind.. and why would you want to be…

  • Leave your expectations at the door

    The third of the yoga club rules is: “Leave your expectations at the door”. It sounds like a line from a Bob Dylan song. But it’s pretty fundamental to yoga practice, and maybe life too. And for a yogi, yoga is life and life is yoga so its inseparable. The premise of this is that…

  • Yoga is a bundle of stuff

    I’m often asked about my interest in yoga, how I became interested in it, and what it means to me. I love this set of questions because it implies that “yoga” is one thing. And yet for me it is a bundle of stuff. I came to this bundle of stuff because I needed to.…

  • #1 Breathe

    ‘Breathe’ is the first of the Yoga Club Rules. To be fair, they aren’t really rules as much as guiding principles. But hey – ‘breathe’ is a rule in the yoga club, and it’s also a number of other things too. It’s a statement of the obvious, a call to action, and a reminder altogether.…

  • Accidental insights

    Last year in March, I had an accident, the result of which was a fractured patella, wrist and damage to my calf muscle. The accident was entirely my fault – and while I don’t wish to dwell on it, the lesson from it is to navigate stairs with the lights on. I thought I would…

  • #2 Start from where you are

    ‘Start from where you where’ you is the 2nd of the Yoga Club Rules. To be fair, they aren’t really rules as much as guiding principles. And ‘start where you are’ is probably a good guiding principle in this world where the pressure to be “someone” or “something”, or achieve something or go somewhere is…

  • A fishy tale in a world of sensory overload

    A fishy tale in a world of sensory overload Today I have been practising and reflecting on what I think is one of the more interesting yoga postures (asanas). It’s called Matsyendrasana. It’s a classic spinal twist, and one of many that are available in the various texts of hatha yoga. Matsyendrasana is a great…

  • A slow-mo’ walk can bring balance of body and mind

    A yoga practice, whether it is a personal daily practice, or one during a class is always a more complete practice with a balance or two. In the yoga class, and even in a personal practice, balances tend to result in lots of wobbling. And although wobbling is a thing, we tend to get distracted…

  • It’s time to stand up to a sitting down world

    We spend an incredible amount of time sitting down. Infact, a typical series of movement during the course of the day could go like this: wake up from laying in bed, shower, dress and then have breakfast sitting at a table, jump in the car to work, and then head for the desk and plonk…