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  • A slow-mo’ walk can bring balance of body and mind

    A yoga practice, whether it is a personal daily practice, or one during a class is always a more complete practice with a balance or two. In the yoga class, and even in a personal practice, balances tend to result in lots of wobbling. And although wobbling is a thing, we tend to get distracted…

  • It’s time to stand up to a sitting down world

    We spend an incredible amount of time sitting down. Infact, a typical series of movement during the course of the day could go like this: wake up from laying in bed, shower, dress and then have breakfast sitting at a table, jump in the car to work, and then head for the desk and plonk…