Tag / calm

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  • Yoga and visualisations

    Yoga is typically thought of as an exploration of postures and movements, known respectively as asana and vinyasa. In addition, some may think of pranayama (breathing techniques) when they think of yoga. For others it may be contemplation or meditational practices – or chanting (mantra). For some, it is all of these things and more.…

  • Let go, and relax

    The 5th Yoga Club rule is one that seems quite easy, but for many is a conundrum. The rule is to “Let go, and relax”. Why is it a conundrum, when it seems so easy? It is likely that for many, the idea of “letting go” and “relaxing” isn’t as straight forward as it seems.…