Tag / exercise

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  • Gomukhasana : cow face pose or light headed pose?

    A very English Yogi has been practicing an asana that tickles him (literally and metaphorically speaking). It’s an arm and leg twister, and is known by the name of Gomukhasana.  Most people refer to it as the ‘cow face’ pose typically because when you are in it’s final position, from the front it looks a…